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What is Arthritis?
Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.
The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and it is meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.
Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.
Why is Arthritis caused?
Different types of arthritis are caused due to different reasons.
(1) Osteoarthritis – Osteoarthritis is a common old-age problem, which affects several people who have crossed the age of 40 years. In people with osteoarthritis, the bones may increase in size at their articulating points. As a result the spaces between them in the joints become less. When moving about, there is a high probability that different bones will rub against each other. This is the cause of osteoarthritis.
(2) Rheumatoid Arthritis – Rheumatoid arthritis is a more serious problem than osteoarthritis because it can occur at any age. In people with rheumatoid arthritis, the ligaments and tendons between the joints undergo degeneration. This causes severe pain where the degeneration has taken place. Common rheumatoid arthritis pains are felt in the fingers; but other places like the wrists, hip and knees are also affected. Rheumatoid arthritis is responsible for deformation of the fingers.
(3) Septic Arthritis – Septic arthritis is a special type of arthritis which is caused when the joints get infected.
(4) Gout – Gout is common old-age arthritis. It is caused when crystals of uric acid are deposited in the spaces between the joints. This type of arthritis is linked with faulty digestion.
What are the Symptoms of Arthritis?
In all types of arthritis, the following symptoms are observed:-
The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.
Pains alternate between various joints quickly.
If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.
The pains could increase in the winter season or in cold nights.
How can Arthritis be avoided?
Arthritis cannot be avoided effectively as it is a common ailment that occurs with advancing age. One must learn to live with the problem. But there are various things which can be avoided in order to keep arthritis at bay.
The following foods must be avoided if you have continuous arthritic pains:
Animal fats
Fried foods
Foods rich in carbohydrates like potatoes
Tomatoes
Peppers
Salt
Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.
If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.
How can Arthritis be controlled with Simple Home Remedies?
Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-
Applying a paste of limestone and honey on the affected joints externally provides relief.
Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.
Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.
Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief.
Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.
Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.
