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	<title>Arthritis Treated with Alternative Medicine &#187; Arthritis Research</title>
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	<description>Arthritis Help, and How it can be Treated Successfully  with Alternative Medicine</description>
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		<title>Two Exercises that Offer Pain Relief for Arthritis</title>
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		<comments>http://www.sayno2arthritis.com/blog/two-exercises-that-offer-pain-relief-for-arthritis/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:15:19 +0000</pubDate>
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				<category><![CDATA[Natural Treatment for Arthritis]]></category>
		<category><![CDATA[Age Group]]></category>
		<category><![CDATA[Art Form]]></category>
		<category><![CDATA[Arthritis Care]]></category>
		<category><![CDATA[Arthritis Pain]]></category>
		<category><![CDATA[Arthritis Relief]]></category>
		<category><![CDATA[Arthritis Research]]></category>
		<category><![CDATA[Arthritis Sufferers]]></category>
		<category><![CDATA[Basic Moves]]></category>
		<category><![CDATA[Chinese Martial Art]]></category>
		<category><![CDATA[Clinical Tests]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Muscle And Joint Pain]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Ymca]]></category>

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		<description><![CDATA[Gregg- Camp : Arthritis sufferers look for pain relief where ever they can find it. There are two exercises that can offer pain relief and the benefits of muscle strengthening to any age group. Both are low impact, low stress exercises and can be done in your Santa Cruz home. What are these wonder exercises [...]<p><a href="http://www.sayno2arthritis.com/blog/two-exercises-that-offer-pain-relief-for-arthritis/">Two Exercises that Offer Pain Relief for Arthritis</a> is a post from: <a href="http://www.sayno2arthritis.com/blog">Arthritis Treated with Alternative Medicine</a></p>
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		<title>Walking linked to eased osteoarthritis, study suggests</title>
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		<pubDate>Sun, 09 May 2010 11:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Least Three Days]]></category>
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		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Osteoarthritis Patients]]></category>
		<category><![CDATA[Osteoarthritis Sufferers]]></category>
		<category><![CDATA[Sciencedaily]]></category>
		<category><![CDATA[Steps Per Day]]></category>
		<category><![CDATA[study]]></category>
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		<category><![CDATA[University Of Queensland]]></category>
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		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking Guide]]></category>
		<category><![CDATA[Walking Program]]></category>
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		<description><![CDATA[ScienceDaily (Feb. 15, 2010)  &#34;Progressive walking&#34; combined with glucosamine sulphate supplementation has been shown to improve the symptoms of osteoarthritis. Researchers writing in BioMed Central&#8217;s open-access journal Arthritis Research and Therapy found that patients who walked at least two bouts of 1500 steps each on three days of the week reported significantly less arthritis [...]<p><a href="http://www.sayno2arthritis.com/blog/walking-linked-to-eased-osteoarthritis-study-suggests/">Walking linked to eased osteoarthritis, study suggests</a> is a post from: <a href="http://www.sayno2arthritis.com/blog">Arthritis Treated with Alternative Medicine</a></p>
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		<title>Fibromyalgia symptoms improved by lifestyle adjustments</title>
		<link>http://www.sayno2arthritis.com/blog/fibromyalgia-symptoms-improved-by-lifestyle-adjustments/</link>
		<comments>http://www.sayno2arthritis.com/blog/fibromyalgia-symptoms-improved-by-lifestyle-adjustments/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[adjustments]]></category>
		<category><![CDATA[Arthritis Research]]></category>
		<category><![CDATA[Bayview Medical Center]]></category>
		<category><![CDATA[Biomed Central]]></category>
		<category><![CDATA[Cox 2 Inhibitor]]></category>
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		<category><![CDATA[improved]]></category>
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		<category><![CDATA[Johns Hopkins Bayview Medical Center]]></category>
		<category><![CDATA[Johns Hopkins University]]></category>
		<category><![CDATA[Johns Hopkins University School]]></category>
		<category><![CDATA[Johns Hopkins University School Of Medicine]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lifestyle Adjustments]]></category>
		<category><![CDATA[Lpa Group]]></category>
		<category><![CDATA[Medical Center Campus]]></category>
		<category><![CDATA[Moderate Intensity]]></category>
		<category><![CDATA[Problem Solving Strategies]]></category>
		<category><![CDATA[Study Participants]]></category>
		<category><![CDATA[symptoms]]></category>

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		<description><![CDATA[ScienceDaily (Mar. 30, 2010)  Short bursts of physical activity can ease fibromyalgia symptoms. Researchers writing in BioMed Central&#8217;s open access journal Arthritis Research &#38; Therapy have shown that encouraging patients to undertake &#8216;Lifestyle Physical Activity&#8217; (LPA) can markedly increase the average number of steps taken per day and produce clinically relevant reductions in perceived [...]<p><a href="http://www.sayno2arthritis.com/blog/fibromyalgia-symptoms-improved-by-lifestyle-adjustments/">Fibromyalgia symptoms improved by lifestyle adjustments</a> is a post from: <a href="http://www.sayno2arthritis.com/blog">Arthritis Treated with Alternative Medicine</a></p>
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