Arthritis Treated with Alternative Medicine

Paul Easton :

Many people who experience the pain of inflammation find it is caused by arthritis; anti-inflammatory remedies prescribed for this particular affliction can be different than those for other associated problems and include extra steps in the sufferer's health regimen. Why is it important to treat the inflammation first? It is inflamed joints which are the cause of the pain.

Chronic joint pain is not merely a condition that occurs along with aging. Our bodies are not programmed to automatically start breaking down over time. Knees, wrists, and fingers are composed of living cells which can grow and strengthen at any stage of life – but only with proper nutrition and nourishment, some of which may be gained through supplements.

More often what causes pain in joints afflicted with arthritis is the inflammation which accompanies it. And while over the counter pain relievers such as Ibuprofen may temporarily treat the symptom of pain, they do not address the underlying problem: local or systemic inflammation.

Our body contains substances which respond to inflammation. Any type of injury or infection causes the body to trigger a response to it, and it is this which causes pain. In people afflicted with arthritis, this pain signal associated with the inflammation of joints never switches off, making it a chronic condition.

One of the best natural methods of coping with arthritis pain is by changing the diet. Long ago advocated by Indian Ayurvedic and Oriental medical practitioners, choosing a diet high in "cooling" foods such as green, leafy vegetables, sources of lean protein, and fruits rich in anti-oxidants is one of the most reliable ways to begin combating inflammation caused by arthritis. Arthritis sufferers are cautioned to stay away from "hot" foods like partially hydrogenated fats, processed foods, sugar, red meat, and fried foods. You may not experience immediate relief, but a healthy diet can be a powerful tool in your treatment arsenal.http://www.sayno2arthritis.com/blog/MealsThatHeal

Another natural arthritis anti-inflammatory remedy is taking multivitamin and mineral supplements. Some of the best natural substances for treating inflammation include vitamin E, glucosamine-chondroitin, folic acid, and the B vitamins. An additional supplement to consider adding to your daily diet is an omega-3 fatty acid pill which is certified to be mercury-free (since many fish high in this substance often contain high levels of mercury).

A number of botanicals, such as bioflavonoids, Indian frankincense, ginger, and turmeric have shown to be effective in reducing inflammation, as well. Many of these are available as single supplement pills but there are also carefully-concocted combinations specifically targeting arthritis inflammation which can be purchased from a health products store or through an online company.

When it comes to treating pain, it is best to target the source with arthritis natural anti-inflammatory agents. Without addressing the inflammation of the joints, arthritis sufferers will fail to gain any relief. Start by adopting a more healthful diet and consider using natural vitamin, mineral, and herbal supplements to achieve the maximum pain-relief benefit.http://www.sayno2arthritis.com/blog/MealsThatHeal

 

 

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Essential fatty acids (EFA's) are essential to human health as they are involved in every biological process in the body. Both EPA and DHA may provide neuro-protective support for healthy brain function, mental clarity and focus, as well as providing joint support and a general sense of well being. Without EFA's in our diet our cells become less flexible and do not release enough waste products, and our cell membranes become like a perished bicycle tube – brittle and leaky.

Omega-3 and Omega-6 are essential fatty acids. Historically, our diet contained an equal ratio of Omega-3 (which we got from fish oil) and Omega-6 (which we got mainly from nuts, grains, legumes and vegetable oil). Today the Western diet has become too low in Omega-3 and too high in Omega-6. This imbalance may have far reaching effects given the diverse functions of EPA and DHA within the body. The ratio of Omega-3 to Omega-6 in Clinicians OmegaGen Neptune Krill Oil is (15:1), which means it offers optimum support for a wide range of biological processes. Krill oil has demonstrated superiority over standard fish oils. It supports many areas of the body including the heart via cholesterol and triglyceride balance, the brain via mental clarity and cognition, the hormones via menstrual cycle regulation and supports healthy joints and bones. The unique composition of Krill oil makes it different from standard fish oil supplements.

In addition to its rich eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) content, Krill oil also contains phospholipids and antioxidant nutrients, such as vitamins A and E and astaxanthin (a carotenoid-like substance and flavonoid). Krill has over 47 times more antioxidant protection than most fish oils. When compared to vitamins A and E as single nutrients, Krill has greater than 300 times the antioxidant activity. Krill also has more than 34 times the antioxidant activity of coenzyme Q10. The combination of EPA/DHA, phospholipids and antioxidants give rise to Krill's potent anti-inflammatory properties.

 

Phospholipids help protect cell membranes from toxic injury and free radical attack while EPA and DHA trigger the secretion of anti-inflammatory prostaglandins. The antioxidant astaxanthin works by inhibiting the production of pro-inflammatory prostaglandins. These unique qualities make Krill suitable for a number of chronic inflammatory conditions. Krill oil has demonstrated superiority over standard fish oils for a number of conditions including: Cardiovascular health, PMS and dysmenorrhoea (painful periods), rheumatoid arthritis and osteoarthritis. It helps to reduce total cholesterol, LDL cholesterol and triglycerides and increases HDL ("good") cholesterol along with maintaining healthy ratios of HDL and LDL

 

 Krill oil has also been shown to reduce the physical and emotional symptoms of PMS and dysmenorrhoea. Symptoms of pain, inflammation, stiffness and functional impairment have all been reduced in patients with rheumatoid arthritis and osteoarthritis. There are many other conditions that can benefit from Krill oil supplementation given the pivotal role essential fatty acids play in cell membrane health. Both EPA and DHA exhibit neuro-protective qualities – EPA has a more profound effect on mood and behaviour whereas DHA is vital for pre and post-natal brain development as well as maintenance of learning and memory. New research suggests that cognition in the healthy adult brain continues to benefit from these vital fatty acids. Supplemental EPA/DHA helps improve higher brain functions in adults including a sense of well being, reactivity (vigour) attention, cognitive performance and mood. Better ratio of Omega 3 to Omega 6 fatty acids. Historically, our diet contained an equal ratio of fish oils (Omega-3) and plant oils (Omega-6).

 

Over the last several decades, the Western diet has seen this ratio radically change to a ratio ranging from 1:15 to 1:17 of fish to plant. A dominance of omega-6 oils promotes the production of inflammation which is thought to be the underling factor in many chronic and degenerative diseases. The ratio of Omega-3 to Omega-6 in Clinicians OmegaGen Neptune Krill Oil is 15:1 which is thought to explain in part Krill's potent anti- inflammatory properties.  Higher antioxidant content. Krill oil includes vitamin A, E, and astaxanthin (a carotenoid-like substance). Krill oil has over 47 times more antioxidant protection when compared with standard fish oils.  Enhanced Bioavailability Unlike fish oils, Krill oil carries Omega-3 in the form of phospholipid liposome's (little packages) that help ensure your body absorbs the Omega-3 content. Krill's enhanced bioavailability also means that the EPA/DHA content works more rapidly to address problems associated with inflammation and cognition.

Greater Purity Clinicians OmegaGen Neptune Krill Oil is derived from a specific species of plankton that occurs only in the southern part of the Antarctic Ocean. This ensures and guarantees only clean and pure Krill are harvested free of heavy metals, dioxins and pesticides. All finished products are third party tested to assess purity and potency.  Reflux Free Not only is Krill oil a readily absorbable form of EPA/DHA, it also does not come with the unpleasant side effect of reflux after ingestion.  Sustainable Resource Given Krill's extraordinary regeneration properties, this form of Omega-3 is a highly renewable source. Because Krill represent the largest biomass in the ocean, there are strict harvesting regulations in place from the Convention on the Conservation of Antarctic Marine Living Resources (CCAMLR) to ensure the marine ecosystem is not affected. Clinicians OmegaGen Neptune Krill Oil is only derived from counties that are signatories to the CCAMLR.

Superior Form of Essential Fatty Acids. Studies have shown that supplements containing phospholipids as well as EPA and DHA significantly out perform conventional fish oil products.

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Tom alter :

What is Arthritis?

Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and it is meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

Why is Arthritis caused?

Different types of arthritis are caused due to different reasons.

(1) Osteoarthritis – Osteoarthritis is a common old-age problem, which affects several people who have crossed the age of 40 years. In people with osteoarthritis, the bones may increase in size at their articulating points. As a result the spaces between them in the joints become less. When moving about, there is a high probability that different bones will rub against each other. This is the cause of osteoarthritis.

(2) Rheumatoid Arthritis – Rheumatoid arthritis is a more serious problem than osteoarthritis because it can occur at any age. In people with rheumatoid arthritis, the ligaments and tendons between the joints undergo degeneration. This causes severe pain where the degeneration has taken place. Common rheumatoid arthritis pains are felt in the fingers; but other places like the wrists, hip and knees are also affected. Rheumatoid arthritis is responsible for deformation of the fingers.

(3) Septic Arthritis – Septic arthritis is a special type of arthritis which is caused when the joints get infected.

(4) Gout – Gout is common old-age arthritis. It is caused when crystals of uric acid are deposited in the spaces between the joints. This type of arthritis is linked with faulty digestion.

What are the Symptoms of Arthritis?

In all types of arthritis, the following symptoms are observed:-

The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.

Pains alternate between various joints quickly.

If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.

The pains could increase in the winter season or in cold nights.

How can Arthritis be avoided?

Arthritis cannot be avoided effectively as it is a common ailment that occurs with advancing age. One must learn to live with the problem. But there are various things which can be avoided in order to keep arthritis at bay.

The following foods must be avoided if you have continuous arthritic pains:

Animal fats

Fried foods

Foods rich in carbohydrates like potatoes

Tomatoes

Peppers

Salt

Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.

If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.

How can Arthritis be controlled with Simple Home Remedies?

Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-

Applying a paste of limestone and honey on the affected joints externally provides relief.

Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.

Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.

Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief.

Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.

Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.