Arthritis Treated with Alternative Medicine
Arthritis Help, and How it can be Treated Successfully with Alternative MedicineArchive
Archive for May, 2008Montmorency cherries are a rich source of antioxidants, anthocyanins and flavonoid compounds which lower uric acid and reduce inflammation. Sour cherries have shown to be extremely effective in reducing the pain associated with both arthritis and gout, and the melatonin in the cherries will assist sleep.
Montmorency tart cherries are a rich source of melatonin. This discovery was made at the University of Texas Health Science Center in San Antonio. Dr. Russel Reiter, who has been studying melatonin for more than 30 years, headed up the research team. “Tart cherries, specifically the Montmorency variety, contain an extremely significant quantity of melatonin, enough to produce positive results in the body,” says Dr. Reiter.
Melatonin, originally discovered as a hormone of the pineal gland, is also produced in other organs and represents, a normal food constituent found in yeast and plant material, which can influence the level in the circulation. The gastrointestinal tract contains several hundred times more melatonin than the pineal gland found at the base of the brain, the melatonin in the GI tract can be released into the blood in response to food intake and stimuli by nutrients, especially tryptophan.
Wheatgrass has a wealth of nutrients which offer considerable benefits to assist in maintaining health and wellbeing. If you have a health problem such as arthritis, wheatgrass is capable of supplying your body with the concentrated nutrients your body needs in order to overcome your chronic disease .It’s anti-inflammatory properties exert a positive effect on bone and joint problems, reducing pain and swelling.
Wheat grass is a rich source of many vitamins, minerals , it is superior to other vegetables because of its content of Vitamin B12, a vital nutrient absent in vegetables. Wheat grass has nearly a gram of protein per teaspoon, but contains no cholesterol or fat. It provides eight of the essential amino acids, and thirteen of the non-essential amino acids. It contains Vitamins A, in the form of beta carotene, all B complex B 12; C, E and K, as well as calcium, iodine, selenium, iron, zinc, and many other minerals.70% of wheatgrass consists of chlorophyll , this is a very strong antioxidant which will do a magnificient job of detoxifying the cells and washing the toxins out of your system. Chlorophyll is also capable of arresting the growth and proliferation of unfriendly bacteria, and for this reason is an important addition to your diet if you have taken antibiotics.
The anti-inflammatory action of wheatgrass will benefit people with arthritis, it’s antioxidants eliminate free radicals, it stimulates the renewal of DNA and RNA, and its muco-polysaccharides stimulate the repair and replacement of damaged cells.
Years of poor diet combined with years of medication will destroy your health. You have the best chance of regaining your health if you change to a healthy diet of fresh fruit, vegetables, nuts, wholegrain cereals, eggs, and wheatgrass, all organic and free of pesticides, flaxseed oil, cod liver oil,and virgin olive oil. Make the effort to choose health and wellbeing, you will never regret your choice.
Wheatgrass can be grown at home, you don’t need a huge garden, it can be grown indoors, just water the organic wheat seeds in a small amount of soil and in a short time the wheatgrass emerges, when it is about 5ins in height you can snip the tops, and juice it.
Start with a very small amount of juice, perhaps no more than a tablespoon every day, and build up to a small glass when your system gets used to it. It’s always best to take it slowly, for if you have a body loaded with toxins from previous medication and poor diet, the wheatgrass will have a lot of detoxifying to do, consequently you may feel queasy if you take too much.
Organic wheatgrass seed grown in trays filled with soil obtained from an uncontaminated source, preferably organic, with added organic fertilizer, space the seeds out in the tray to allow for healthy growth to take place, and to minimize, or better still eliminate completely the chance of mouldy seeds, for if this happens you would not have a healthy plant, most decidedly the opposite.Wheatgrass taken on it’s own will not perform miracles, although it will do a great job, you must make every effort to have a healthy diet, no saturated fats, no sodas, diet or otherwise,tacos or potato crisps.Any packaged food that is labelled sugarless, avoid it, for these foods most likely contain sugar substitutes which have been found to be toxic to the body,also avoid food containing monosodium glutamate, this substance triggers allergic reactions in some people.
