Ayurveda is an ancient healing philosophy that integrates the use of botanicals to promote healing. There are four specific botanicals that have been used for hundreds of years to treat the symptoms of arthritis. These are ginger, curcumin, feverfew, and boswellia/frankincense. Some of these may sound familiar, while others may not ring a bell at all. Whatever the case may be, if you are seeking all-natural relief from those often-painful arthritis symptoms, these botanicals may be just what you’ve been searching for.
Ginger: You’ve probably used ginger to make cookies, to spice up a soup recipe, or in other such kitchen recipes. But did you know that ginger has a long history as a healing spice? It’s true: ginger can be used for a variety of ailments. It has long been established as an effective means toward preventing seasickness. Now, some ginger enthusiasts claim that it can also help relieve the pain and stiffness associated with almost all forms of arthritis. There is no hard scientific evidence to prove its efficacy, but its ease of use and overall safety make it a viable natural supplement choice. However, there are certain precautions that one must take before taking ginger. Ginger must not be taken if you take any kind of blood-thinning or high blood pressure medications. Ginger has a mild blood-clot slowing property, and so should not be combined with any kind of medication that affects the blood or blood pressure.
Curcumin: Curcumin is a lesser-known spice that is actually the component of a better-known spice, turmeric. Anecdotal evidence abounds about its ability to relieve joint pressure and pain. Its most common side effects are mild stomach problems, but may include diarrhea and nausea. However, like ginger curcumin should not be used in conjunction with blood thinning or high blood pressure medications. One major caveat: curcumin should be avoided by those individuals prone to developing gallstones or who suffer from any form of gallbladder disease. Studies have shown a link between this spice and the development of gallbladder contractions.
Feverfew: It is an old folk remedy that has long been used to treat symptoms of rheumatoid arthritis and migraines. However, there is no research evidence that has demonstrated its effectiveness on treating the symptoms of rheumatoid arthritis or other forms of arthritis. It is generally considered very safe for short-term consumption. The effects of long-term use are not known. Feverfew should be avoided by those who are prone to allergies, especially to herbs and flowers from the daisy family. Some health professionals also believe that feverfew may have contraindications for certain prescription medications.
Boswellia: This botanical is sometimes referred to as Indian frankincense. It is made from the resin of a native Indian tree and has been traditionally used in ayurvedic medicine to treat chronic pain and stiffness. It is considered safe, but reported side effects include mild stomach irritation, nausea, and diarrhea. There are no known contraindications for this botanical, as there have been no major studies on boswellia to date.
