Arthritis Diet

 

Make a new start, choose health, choose wholesome organic fresh foods to nourish yourself and your family. Discover the benefits of a healthy fresh food diet, you'll never return to consuming dead devitalized food after you realize that radiant health can be yours. Reap the benefits, munch out on crunchy fresh organic fruit and vegetables.

Start to read labels on the packaged food that you buy, hopefully you don't buy too much of that. You will then begin to realize that a simple packet of breadcrumbs that you could make at home is simple no longer, it has been laced with numerous chemicals. If your supermarket trolley is piled high with packaged food, imagine the chemicals you and your family are ploughing through week after week.

The onset of a chronic disease, such as arthritis, is the signal for you to adopt a new way of life, and change to wholesome fresh foods.  If you ignore this signal and continue to feed youself and family on packaged food, then you may not be the only one in the family with a chronic disease. 

Then follows your treatment with numerous drugs, for pain for your arthritis, for sleep, for inflammation, and each one of these has a swag of side effects attached to it. Instead of experiencing radiant health, you decline into a pain ridden , perhaps wheel-chair bound, victim of a chronic disease which is of your own making. Why would anyone in their right mind make a choice like that for themselves, or for their family? 

Drink lots of filtered water, every day make an effort to eat a serving of fruit, a large plate of multi -coloured vegetables, some nuts, a serving of wholegrain cereal, wheatgrass juice, eggs (not fried), and yoghurt. All food must be fresh and organically grown, not flavored, and  not doused with sugar substitutes.

Saturated fats should be avoided,no margarine, and only cold pressed flaxseed oil,  evening primrose oil, cod liver oil,borage oil and virgin olive oil should become part of your everyday diet.

No more diet sodas, or fast foods, enjoy the benefits of food prepared at home. Grab one of these books and experience the joy of preparing fresh wholesome organic food for yourself and family.I can personally recommend Healing with Whole Foods by Paul Pritchford, it's a mine of information on the subject , and very reasonably priced for it's invaluable contents. Read more:

Wheatgrasskits.com- Grow & Juice Your Own Wheat Grass. - Kits, juicers, supplies and information for growing and juicing wheat grass, barley grass. Sprouting Supplies.