Arthritis and Aromatherapy
by Mireille Gautschi
Arthritis is an inflammation of the joints and is
characterized by pain, stiffness, swelling, decreased range of
movement and at a more serious stage
deformity.
Aromatherapy is a holistic approach to health and wellness
by means of aromatic, plant derived scents. It is verymuch a
traditonal method as well as a science that encompasses the
intuitive and creative aspects of preparing special purpose
blends.
Aromatherapy blends for the treatment of arthritis are
usually made from pure essential oils, but also from hydrosols
and -- more recently -- phytols. For application to the skin
they have to be mixed with vegetable oil, a cream base or a
carrier lotion. Essential Oils must always be used diluted when
applied to the skin. A dilution of 3% essential oils in 97%
base is generally regarded as very effective and safe.
Since the reasons for the occurance of arthritis are still
not completely established, it is difficult to find a cure for
the disease. Arthritis could be genetic, it could have to do
with bone density loss, it could also be a type of infection
caused by toxins released in the body. Even more likely it is a
combination of several factors. It is -- at this stage -- only
possible to treat the pain and symptoms caused by arthritis but
not it's underlying cause.
Aromatherapy is one form of arthritis treatment, using a
variety of essential oils. They can be added to the bath,
massaged into the skin, inhaled or applied as compresses. The
right mixture of essential oils will help to relax, promote
pain relief and alleviate fatigue. Essential oils can also
provide psychological benefits like improving the mood and
reducing anxiety.
Some of the more suitable arthritis oils are Lavender,
Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine
Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper
and Lemon.
One of the most effective ways to use aromatherapy for
relieving pain and reducing inflammation are hot
compresses:
1. Fill a medium size bowl with hot, but not scalding
water.
2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the
bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has
cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and
leave the patient to rest for a while.
Another good way to use aromatherapy
for arthritis relieve is to rub diluted essential oils (see
above for dilution) onto pulse points and affected areas during
the day. Applying essential oils throughout the day can help to
alleviate pain and tension. The essential oils on the skin are
quickly absorbed and enter the bloodstream. This is an
excellent form of arthritis relief and works also well as a
preventative measure.
Aromatherapy is a natural, safe and economical option to
deal with the pain and symptoms of arthritis. And above all, it
has no negative side effects as so many of the conventional
treatments do. In mild cases of arthritis, aromatherapy is
often all that is needed to make a person comfortable.
Disclaimer: The information contained in this article is
presented for information purposes only. The material is in no
way intended to replace professional medical care or attention
by a qualified practitioner. It cannot and should not be used
as a basis for diagnosis or choice of treatment.
ABOUT THE AUTHOR
Mireille Gautschi is a qualified Flower Essence Therapist and
Herbalist who has many years experience with the developement
of natural herbal remedies.
Her products can be found on the Hillside Herbal Products
website www.hillsideherbal.com.au
that also offers a very informative newsletter.
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